London • Thursday Evenings • 7-8:30pm

Kelsang Kunden meditation teacher

With Resident Teacher, Kelsang Kunden

$10 per class | Five classes for $40

Unity of London
501 Nelson St.
London, ON
N6B 1A8
(View Map)

Suitable for everyone, these drop-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes breathing meditation, teaching and guided meditation on topic of the night. There is also an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually. Please feel free to drop-in on a class-by-class basis, or enjoy the full series. These classes are suitable for both beginners and those with more experience.

Dealing with Difficult people drop-in class series

There are often people in our lives whose presence seems to affect us in a negative way, leading us to develop unpeaceful states of mind and perhaps to engage in unskillful actions.  In this course, we’ll explore Buddha’s advice on how to deal with these seemingly difficult people in our lives and learn how to transform our interactions with them into the path to permanent peace and happiness.

Feb 9 – Turning enemies into friends

Feb 16 – Using a wisdom mirror

Feb 23 – Seeing others with wisdom eyes

Mar 2 – Looking for faults (and not finding any!)

Mar 9 – The power of patience

Mar 16 – NO CLASS

Mar 23 – Changing our perspective

Meditations for Healing classes

By developing a mind of patience, we can learn how to deal with discomfort, sickness, and pain while generating and maintaining a positive mind. During this course, we will practice different meditations to heal both body and mind.

Mar 30 – Heal the Mind; Heal the Body

Apr 6 – Love the Supreme Protector

Apr 13 – Meditation for Healing

Apr 20 – Purifying our Suffering

Apr 27 – Purifying by Giving

Upcoming Workshops in London

Weeding the Past, Seeding the Future

Saturday, March 25, 2017
10am – 1pm
@ Unity of London, 501 Nelson St.
$25 | Free for Centre card holders

There is a lot of talk of karma nowadays, but do we know what exactly what karma is? Karma means “action” – with every action we create karma, both good and bad which will ripen as happiness and suffering. What can we do to purifiy the negative karma we have accumulated over time? Join us for this morning workshop to learn what karma is and some practices we can engage to remove negativity from our mind.

No pre-payment required.  Please pay when you arrive for the course.